How Can We Have Peace On This Earth?

26 May 2015

By finding peace loving leaders like President Barak Obama Leadership of the world: All the mature leaders of different countries of the world have a large role to play in world peace. Their anger, displeasure or even misunderstanding may mean quarrel, war and even death of thousands of people as we can see from history. […]

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Obesity And Overweight: New Insights

Obesity And Overweight: New Insights

17 February 2015

By Dr. Colin Campbell, Professor Emeritus of Nutritional Biochemistry at Cornell University. Dr. Colin Campbell published an article on Jan 14, 2015 captioned “Obesity Debate” in the Newsletter of Center for Nutrition Studies. It discusses many interesting insights about obesity. For full article with many scientific references, please click this. Here is its central theme: Calories […]

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We can have peace in world; this is how…

We can have peace in world; this is how…

01 February 2015

Monopolize the name of Allah? How about monopolizing good deeds instead as a possible remedy of all our troubles in this world.  This is how I think it can work:  We should have every human being pledge something very simple. Regardless of our religious affiliation if all of us undertake to follow the teachings of […]

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Let Us Have Peace In The World

Let Us Have Peace In The World

01 January 2015

Compassion And Humanitarianism The Winning Tools How to achieve global Peace and Harmony Through Humanitarianism Happy New Year 2015 and Other Celebrations: We are just past Christmas and will be celebrating New Year of 2015 this week. Greetings to all. Our Jewish friends have celebrated Hanukkah (Chanukah), and Hindus celebrated Diwali and their New Year […]

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Dietary Fiber And Its Benefits

Dietary Fiber And Its Benefits

28 October 2014

Introduction: Dietary fiber is a type of carbohydrate, which does not provide any sugar or calories. However, it is an important ingredient in diet that helps control diabetes, obesity and coronary artery diseases. Fiber is known to have a large impact on the health of our digestive system also, including prevention of cancer of large […]

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Pre-diabetes And Prevention Of Type 2 Diabetes

Pre-diabetes And Prevention Of Type 2 Diabetes

14 October 2014

Preamble: Pre-diabetes is now an accepted term spelt as PREDIABETES. It is a period in time wherein a person is likely to develop frank diabetes if proper precautions are not exercised. In other words, with proper care and protocols such period can be prolonged and diabetes can be delayed or prevented.  Our understanding about diabetes […]

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Let Us Prevent Diabetes

Let Us Prevent Diabetes

01 September 2014

Can we really prevent diabetes? Introduction: There is a lot of buzz recently about preventing type 2 diabetes. Some universities have started programs for working on prevention of diabetes. First let us understand if diabetes can be prevented or not? Facts about possibilities prevention of diabetes:  Answer to the question if diabetes can be prevented or […]

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Posted in Cancer, Carbohydrate, Diabetes, Fructose, Healthy Living, Heart Diseases, Obesity0 Comments

US is an oligarchy and not a democracy?

24 May 2014

How do we mitigate this situation, if true? Introduction: This very worrying indication came from a recent study by two East Coast university professors as mentioned below. The Princeton study: A recent study reported in April 2014 by Princeton University Prof Martin Gilens and Northwestern University Prof Benjamin Page say that the US government is […]

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Exercises To Keep Us Healthy

Exercises To Keep Us Healthy

14 April 2014

Our bodies are made to stay active. You may look at the whole animal kingdom from fish to birds to reptiles to mammals, they are all actively using their bodies and body parts continually. That is the secret of the health of all. People exercise with certain objective in mind. I came across this interesting […]

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Don’t Forget Fiber in Your Diet

Don’t Forget Fiber in Your Diet

10 April 2014

The Caption: The caption of this article is borrowed from the book title of Late Dr. Dennis Burkitt, who passed away in 1993, (His major work is named after him as “Burkitt’s Lymphoma”). Fiber in our food: Dr. Burkitt and his contemporary Surgeon Cleave considered Fiber as a very important part of our food. They […]

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Posted in Cancer, Carbohydrate, Diabetes, Fructose, Healthy Living, Heart Diseases, History, Obesity0 Comments

About Me

Dr. Barkat CharaniaI practiced orthopedic surgery for over 30 years and managed a private hospital of 200 beds for 15 years. I have done FRCS; additionally I read for LLB and MA in Islamic History. I am acutely inquisitive about the meaning of our existence on the earth. This

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