18 May 2013
Can we prevent Diseases? Almost certainly yes; healthy life style and wiser food choices promises this Diseases are preventable and reversible: More I read, more I get convinced that most diseases are simply invited by us because of our faulty life styles and wrong food choices. I have read thousands of articles on food, nutrition [...]
Posted in Cancer, Healthy Living, Obesity, Vitamin D0 Comments
23 March 2013
Vegetarianism Keeps Illnesses Away; Some Convincing Evidences Plant Based Diet Guarantees Preservation of Good HealthVegetarianism Keeps Illnesses Away; Some Convincing EvidencesThis posting is particularly for young adults and for their teenage children who are their responsibilities. This is equally good for middle aged and old people also. It is well known saying that WE [...]
Posted in Cancer, Carbohydrate, Diabetes, GMO, Obesity0 Comments
26 January 2013
Urgent Effective Actions are needed to Protect Our Health Most conditions are our self-inflicted health issues and hence are easy to reverse. Health risks requiring urgent attention of all mankind: During my 72 years of life, I had my share of health conditions. I am now convinced that these ailments were on most part results [...]
Posted in Cancer, Carbohydrate, Diabetes, Fructose, GMO, Healthy Living, History, Obesity, Radiation, Vitamin D0 Comments
20 November 2012
Only by taking this one precaution, you are bound to live longer and healthier Heart disease is number one cause of death even ahead of cancers. It is 10 times more prevalent as cause of death than diabetes and kidney diseases. This is true not only for Western developed world but also for the developing [...]
Posted in Cancer, Carbohydrate, Diabetes, Healthy Living, History, Obesity0 Comments
05 November 2012
Why fight the labeling of GMOs? Food and Hippocrates: So many pundits and experts in medicine say this. It is time tested and has been the main guide line by many authorities, including the Father of Medicine Hippocrates, who said 2500 years ago that “Let food be thy medicine and the medicine be they food”. [...]
Posted in Cancer, Carbohydrate, Diabetes, Fructose, GMO, Healthy Living, History, Obesity, Politics, Radiation0 Comments
11 October 2012
Challenges from Modern Amenities and Simple Strategies to Combat those AMENITIES AND BLESSINGS OF MODERN ERA: We are lucky living in these modern times when science has advanced so much to ease our many health related issues. We are now able to take care of our health much better than what we could few decades ago. [...]
Posted in Cancer, Carbohydrate, Diabetes, Economy, Faith, Fructose, Healthy Living, History, Obesity, Politics, Radiation, Vitamin D0 Comments
06 August 2012
Gun related violence is unacceptable: There has been a spate of school shooting and other gun related incidents in US, the most recent being in movie cinema in Aurora Colorado and a Sikh temple (Gurudwara) in Wisconsin. In the rest of the world, we hear of occasional such incidences; last major one that we can [...]
Posted in History, Peace, Politics0 Comments
29 February 2012
Why this question? So many people are asking this question lately. Such apocalyptic prophecies are told every so often by someone. They seem to misinterpret facts. This particular prophecy emanates from Mayan calendar. Mayan was a civilization in South America, extending from almost mid Mexico to the Southern tip, centered mainly on Guatemala. It went [...]
Posted in Faith, History, Peace, Radiation0 Comments
15 January 2012
Let food be thy medicine and medicine be thy food. Hippocrates (460-377 B.C.) Hippocrates the father of modern medicine said this about 2,500 years ago and it was practiced by our ancestors to stay healthy. However, in the past 200 years the new modern life style has made it difficult for us to follow this [...]
Posted in Cancer, Carbohydrate, Diabetes, Healthy Living, Obesity, Radiation, Vitamin D0 Comments
09 January 2012
Secret of longevity: “Hara Hachi Bu” is a 2500 years old famous adage of Confucius (551 – 479 BC), the legendary Chinese philosopher. It literally means “stomach 80%” or “eat food until your stomach is 80% full”. This is a greeting that the people in Okinawa Island in Japan use at the start of a [...]
Posted in Cancer, Diabetes, Faith, Healthy Living, History, Obesity0 Comments
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Hara Hachi Bu – Confucius; Eat less and live longer
I practiced orthopedic surgery for over 30 years and managed a private hospital of 200 beds for 15 years. I have done FRCS; additionally I read for LLB and MA in Islamic History. I am acutely inquisitive about the meaning of our existence on the earth. This
